Weigh In record (no journal entry) for 25 January 2017
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100.9 kg
Lost so far: 7.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1524 kcal
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Fat: 47.08g | Prot: 79.31g | Carbs: 200.19g.
Breakfast: Clémentines. Lunch: Pain au Levain, Poireau Cuit, Crème de Soupe de Tomate (Préparée avec du Lait), Carottes, Bœuf, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Dinner: Jambon, Coop Silser Tessinerbrot, Crème de Soupe de Tomate (Préparée avec du Lait). Snacks/Other: Migros Surimi. more...
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3484 kcal
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Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour, Cooking - 1 hour and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 55 minutes, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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