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Feeling good, energy levels are increasing.
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79.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1379 kcal
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Fat: 34.27g | Prot: 92.43g | Carbs: 170.86g.
Breakfast: Egg (Whole) , Bananas , 2% Fat Milk, Nutri-Grain - Breakfast Cereal. Lunch: Veggie Muffins, White Bread, Tuna in Springwater . Dinner: White Bread, Chicken Enchilada. Snacks/Other: Coke Zero , Ice Block Flavoured. more...
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Losing 2.1 kg a Week
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Sherlock76's Weight History
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