Weigh In record (no journal entry) for 25 January 2017
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2465 kcal
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Fat: 75.95g | Prot: 201.74g | Carbs: 244.08g.
Breakfast: Alpro Lait d'amande Non Sucré, Clémentines, Fraises, Bjorg Pain Complet Avoine et Son d'avoine, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Notre Jardin Macédoine de Légumes, Grain de Frais Riz de Camargue Complet, Bjorg Tofu Nature. Dinner: Amandes, Picard Légumes Pour Ratatouille, Delisse Spécialité au Soja Nature, Pêche Océan Colin d'alaska. Snacks/Other: Biotech USA Iso Whey Zéro, Banane, Banane, Bjorg Flocons D'Avoine Complets Bio, Banane, Biotech USA Iso Whey Zéro, Banane, Amandes, Eric Favre Protein Vegan Pistache. more...
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2636 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dim68100's Weight History
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