Weigh In record (no journal entry) for 25 January 2017
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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638 kcal
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Fat: 22.57g | Prot: 52.02g | Carbs: 32.60g.
Breakfast: Italac Leite Integral, Café, Jasmine Farelo de Trigo, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Ovo, Sadia Presunto Cozido Magro. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Vinho Tinto de Mesa. Snacks/Other: Café, Sanavita Colágeno Hidrolisado, Laranja Pêra. more...
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Gaining 0.1 kg a Week
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