Weigh In record (no journal entry) for 25 January 2017
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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192 kcal
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Fat: 2.48g | Prot: 7.94g | Carbs: 36.06g.
Breakfast: Café (Infusão), Plus Vita Pão 12 Grãos Integral Vitagrão, Maçã. more...
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Gaining 1.4 kg a Week
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