Weigh In record (no journal entry) for 21 January 2012
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110.2 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2012:
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1650 kcal
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Fat: 46.85g | Prot: 85.76g | Carbs: 245.04g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, chocolate frosted mini wheats, creamer, coffee. Lunch: swanson chunck chicken, mayonnaise, Trish's Chicken Soup, light wheat bread. Dinner: croutons, shredded parmasian, Thin Crust Pizza with meat. Snacks/Other: PB2, unsweeted cocoa, Almond Breeze, Banana, Fiber One Oats n Chocolate. more...
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3611 kcal
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Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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