Weigh In record (no journal entry) for 25 January 2017
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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774 kcal
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Fat: 18.56g | Prot: 41.38g | Carbs: 124.33g.
Breakfast: Buah Naga, Putih Telur, Nasi Merah, Tahu. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Merah. Dinner: Jamur Putih (Ditumis), Jagung Rebus. Snacks/Other: Apel. more...
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3376 kcal
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Exercise:
Washing Dishes - 30 minutes, Ironing - 2 hours, Sitting - 3 hours, Showering - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Motorbike Riding - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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Losing 1.8 kg a Week
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andreadwi's Weight History
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