Weigh In record (no journal entry) for 29 March 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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1802 kcal
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Fat: 169.70g | Prot: 48.90g | Carbs: 17.70g.
Breakfast: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem. Lunch: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Alface, Repolho Verde Cozido, Liza Maionese tipo Caseira, Sardinhas em Óleo (Enlatado). Dinner: Nestlé Creme de Leite, Perdigão Linguiça Suína, Ovo Frito, Azeite de Oliva Extra-Virgem, Alface. more...
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2481 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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thiagoassumpcao's Weight History
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