Weigh In record (no journal entry) for 25 January 2017
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2705 kcal
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Fat: 108.31g | Prot: 126.85g | Carbs: 309.63g.
Breakfast: Café con Leche, Tortillas de Maíz, Pollo en Salsa, Espaguetis con Salsa de Tomate sin Carne. Lunch: Carl's Jr. Western Bacon Cheeseburger, Papas Fritas (Saladas). Dinner: Tortillas de Maíz, Huevo (Entero), Frijoles Refritos (Enlatados). more...
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Losing 0.7 kg a Week
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HoraceBrigthside's Weight History
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