Weigh In record (no journal entry) for 25 January 2017
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80.3 kg
Lost so far: 0 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1665 kcal
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Fat: 53.93g | Prot: 63.15g | Carbs: 235.53g.
Breakfast: Gevrek, Süt. Lunch: Sulu Köfte, Karışık Yeşil Salata, Beyaz Ekmek, Makarna. Dinner: Şehriye Çorbası. Snacks/Other: Çay Şekerli, Nescafe 3 Ü 1 Arada, Baklava. more...
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Losing 3.5 kg a Week
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enesmlmn's Weight History
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