Weigh In record (no journal entry) for 16 February 2010
|
116.6 kg
Lost so far: 12.2 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2010:
|
1448 kcal
|
Fat: 49.52g | Prot: 85.72g | Carbs: 194.10g.
Breakfast: Oatmeal, Original Coffee Creamer, Splenda, Coffee, Nature's Own Double Fiber, Preserves. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Nature's Own Double Fiber. Dinner: Splenda, Tea, Broccoli, Mushroom, Zucchini, Asparagus, Onion, Sweet Snow Pea's, Shrimp, Steak, olive garden salad dressing, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), beets, Bean Salad, Salad. Snacks/Other: Special K bar, Skinny Cow Ice Cream Sandwich, Diet Coke, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
|
4039 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|