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Oggi decisamente meglio. Niente sgarri e ginnastica fatta. Avanti così! Per Aspera Ad Astra!
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98.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1138 kcal
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Fat: 56.60g | Prot: 47.25g | Carbs: 110.69g.
Breakfast: Pascoli Italiani Latte senza Lattosio, Vitasnella Snack Arancia. Lunch: Arance, Pane Comune, Esselunga Insalatina di Verze, Aia Bon Roll alla Pizzaiola. Dinner: Chiacchiere, Pfanni Purè di Patate in Fiocchi, Carne Tritata. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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2596 kcal
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Exercise:
Circuit Training - 19 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Alima Blake's Weight History
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