Weigh In record (no journal entry) for 25 January 2017
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65 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1402 kcal
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Fat: 49.13g | Prot: 72.82g | Carbs: 161.59g.
Breakfast: Suco de Laranja Natural, Del Valle Laranja Caseira, Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido). Dinner: Queijo Mozzarella, Sadia Presunto Fatiado, Pão Francês. more...
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Losing 7 kg a Week
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knowlesdebora's Weight History
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