Weigh In record (no journal entry) for 25 January 2017
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68 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2017:
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1017 kcal
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Fat: 69.07g | Prot: 65.12g | Carbs: 31.45g.
Breakfast: Herba Bagoes Vico Bagoes, Kopi (Diseduh dari Bubuk). Lunch: Rawon, Daging Sapi (85% tanpa Lemak / 15% Lemak). Dinner: Sate Kambing, Rawon. Snacks/Other: Keju Krim, Swallow Globe Brand Agar Agar Powder, Bio Kul Plain Yogurt. more...
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Losing 0.4 kg a Week
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annasahmad's Weight History
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