annasahmad's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

68 kg Lost so far: 13 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1097 kcal

Fat: 78.02g | Prot: 64.86g | Carbs: 32.21g. Breakfast: Herba Bagoes Vico Bagoes, Teh Tawar. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Rawon. Dinner: Rawon, Sate Kambing. Snacks/Other: Bio Kul Plain Yogurt, Swallow Globe Brand Agar Agar Powder, Keju Krim. more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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annasahmad's Journal, 26 Jan 17

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annasahmad's Weight History