Weigh In record (no journal entry) for 26 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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3079 kcal
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Fat: 114.43g | Prot: 237.58g | Carbs: 271.43g.
Breakfast: Amandes, Banane, Alpro Lait de Noisettes, Bjorg Flocons D'Avoine Complets Bio, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Saint Eloi Macédoine de Légumes, Lustucru Spaghetti Blé Complet, Pêche Océan Colin d'alaska. Dinner: Delisse Spécialité au Soja Nature, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Blanc d'Oeuf Cuit, Notre Jardin Haricots Verts Coupés, Amandes, Marque Repère Fromage Blanc de Brebis. Snacks/Other: Marque Repère Chocolat Noir Pâtissier, Ferrero Ferrero Rocher, Tokapi Noix de Cajou, Bio Village Raisins Moelleux, Banane, Proteine Vegan, Biotech USA Iso Whey Zéro, Amandes, Banane, Bjorg Flocons D'Avoine Complets Bio. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dim68100's Weight History
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