Weigh In record (no journal entry) for 26 January 2017
|
98.6 kg
Lost so far: 15 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
941 kcal
|
Fat: 18.96g | Prot: 44.99g | Carbs: 151.53g.
Breakfast: Kaffee, Lidl Heidelbeeren, Gutes Land Naturjoghurt 1,5%. Lunch: Grüne Bohnen, Rügenfisch Scomber Mix, Aldi Nord Bauernvesper, Weiße Champignons (Gebraten). Snacks/Other: Boskoop. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|