Johankd's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

85.5 kg Lost so far: 10.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1089 kcal

Fat: 39.81g | Prot: 40.04g | Carbs: 132.18g. Breakfast: Falu Rågrut, Smör (Saltat). Lunch: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Dinner: Falu Rågrut, Smör (Saltat). more...

2873 kcal

Exercise: Running - 10/kph - 32 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Johankd's Journal, 26 Jan 17

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Johankd's Weight History