shermes's Journal, 16 Feb 10

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Weigh In record (no journal entry) for 16 February 2010

112.8 kg Lost so far: 2.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2010:

2683 kcal

Fat: 127.50g | Prot: 115.70g | Carbs: 254.42g. Lunch: Club Italiano Submarinos, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: Vitamin Water Power-c Dragonfruit, Baja Chicken Burrito, Chicken Taquitos. more...

3416 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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shermes's Journal, 16 Feb 10

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shermes's Weight History