Weigh In record (no journal entry) for 26 January 2017
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1072 kcal
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Fat: 23.06g | Prot: 62.22g | Carbs: 158.20g.
Breakfast: Latte Parzialmente Scremato, Caffè Zuccherato, Mulino Bianco Fette Biscottate Integrali (7.9g), Noci, Miele. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune. Dinner: Mulino Bianco Sfoglia di Grano Cracker Salati, Fesa di Tacchino, Cime di Rapa. Snacks/Other: Pere, Mandarino. more...
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Losing 2.3 kg a Week
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ilaria1973's Weight History
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