Weigh In record (no journal entry) for 26 January 2017
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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160 kcal
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Fat: 8.80g | Prot: 8.83g | Carbs: 10.11g.
Breakfast: Ovo Frito, Wickbold Grão Sabor Integral Chia e Macadâmia, Nespresso Café. more...
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Losing 0.2 kg a Week
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