Weigh In record (no journal entry) for 26 January 2017
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107.8 kg
Lost so far: 27.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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649 kcal
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Fat: 10.58g | Prot: 75.84g | Carbs: 65.49g.
Breakfast: betterMD Chocolate Almond Bar. Lunch: betterMD Nacho Cheese Pasta. Dinner: Broccoli, betterMD Chocolate Pudding Shake AF. Snacks/Other: betterMD Vanilla Pudding Shake AF, Italian Salad Dressing (Fat Free), Great Value Romaine Lettuce, betterMD Chocolate Mint Pudding Shake AF. more...
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Gaining 0.3 kg a Week
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