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it was a big big smile on my face all day long.
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97 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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798 kcal
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Fat: 18.40g | Prot: 38.72g | Carbs: 126.35g.
Breakfast: Walnuts, Feta Cheese, Indian Flatbread Naan. Lunch: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Indian Flatbread Naan. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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2791 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Bicycling (fast) - 24/kph - 14 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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