Weigh In record (no journal entry) for 26 January 2017
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2590 kcal
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Fat: 116.67g | Prot: 104.41g | Carbs: 288.30g.
Breakfast: Colun Yogurt Batido. Lunch: Pechuga de Pollo, Chef Aceite Maravilla, Sal, Lechuga, Betarraga. Dinner: Ideal Pan Molde Blanco, Huevo Revuelto. Snacks/Other: Trendy Helado de Agua Sabor Piña, Papas Fritas, Evercrisp Ramitas, Papas Fritas, Torta Amarilla (con Escarcha de Chocolate), Watt's Jugo Naranja Light. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Mauro Vera's Weight History
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