indra.sayklers's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

68 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1221 kcal

Fat: 25.14g | Prot: 54.97g | Carbs: 186.72g. Breakfast: Beng-Beng Trenz Sandwich Crakers_Chess. Lunch: Lontong, Sate Ayam. Dinner: Nasi Putih. Snacks/Other: Mutant Whey Protein. more...

2313 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

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indra.sayklers's Journal, 26 Jan 17

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indra.sayklers's Weight History