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Horacio_002
Journal
26 Jan 17
Horacio_002's Journal, 26 Jan 17
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Dia 1 de creatina >:)
78.5 kg
Lost so far:
10.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2017:
1191 kcal
Fat: 41.38g | Prot: 87.26g | Carbs: 117.77g.
Breakfast:
Manzana, Great Value Barra de Cereales con Manzana.
Lunch:
Bollo, Puré de Papa, Milanesa de Pollo.
Snacks/Other:
Star Nutrition Creatina Monohidrato, La Serenísima Leche Descremada, Suplemento de Proteína en Polvo.
more...
2654 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Horacio_002's Weight History
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