Weigh In record (no journal entry) for 26 January 2017
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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872 kcal
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Fat: 43.39g | Prot: 33.11g | Carbs: 95.48g.
Breakfast: Café com Açúcar, Scala Queijo Prato, Crepioca. Lunch: Nestlé Creme de Leite, Ovo Frito, Bacon (Curado, Frito, Cozido), Repolho. Dinner: Pamonha. more...
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Gaining 0.4 kg a Week
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