Weigh In record (no journal entry) for 26 January 2017
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1781 kcal
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Fat: 132.19g | Prot: 122.99g | Carbs: 26.34g.
Lunch: Queijo Mozzarella, Seara Lombo tipo Canadense, Sadia Copa Fatiada, Ovo Mexido. Dinner: Almôndegas de Carne de Vaca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espetinho de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco. more...
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Losing 8.1 kg a Week
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brunoribeiro3's Weight History
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