Weigh In record (no journal entry) for 26 January 2017
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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694 kcal
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Fat: 20.69g | Prot: 29.70g | Carbs: 100.70g.
Lunch: Ovo Escalfado, Maçã, Sopa de Legumes sem Batata. Dinner: Rojões, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: A Vaca que ri Queijo Fundido Light, Compota (Todos os Sabores), Pão Branco. more...
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Losing 0.4 kg a Week
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