Weigh In record (no journal entry) for 26 January 2017
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101.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2387 kcal
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Fat: 93.98g | Prot: 89.45g | Carbs: 307.40g.
Breakfast: Banana Prata, Molico Leite Desnatado em Pó, Molico Leite em Pó Desnatado Total Cálcio, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Mamão. Lunch: Suco Detox, Suco de Maracujá, Yoki Batata Palha Tradicional, Arroz Integral, Estrogonofe de Frango. Dinner: Azeite de Oliva Extra-Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Cultiverde Palmito de Pupunha, Palmito, Jaca, Suflê de Legumes. Snacks/Other: Marilan Bolacha Água e Sal, Rocambole, Manteiga (com Sal), Carrefour Pão Francês Integral. more...
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3212 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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calderari's Weight History
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