Weigh In record (no journal entry) for 27 January 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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510 kcal
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Fat: 13.79g | Prot: 15.96g | Carbs: 80.76g.
Breakfast: Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled), 매일 아몬드 브리즈 언스위트. Dinner: 포스트 그래놀라 후르츠 코코넛, 포스트 크랜베리 아몬드 그래놀라. more...
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Losing 1.4 kg a Week
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dorami1993's Weight History
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