San Francisco's Journal, 21 Jan 12

San Francisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2012

117.5 kg Lost so far: 13.2 kg. Still to go: 47.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

705 kcal

Fat: 26.93g | Prot: 83.65g | Carbs: 30.78g. Dinner: Rotisserie Chicken, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Ht Vert (Green Beans). Snacks/Other: Low Calorie Fruit Drink, Kalamata Olives, Celery. more...

3195 kcal

Exercise: Sitting - 3 hours, Stretching (yoga) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

San Francisco's Weight History

View Complete History

San Francisco's Journal, 21 Jan 12

Submit a Comment

San Francisco's Weight History