Weigh In record (no journal entry) for 26 January 2017
|
117.0 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1088 kcal
|
Fat: 9.43g | Prot: 89.34g | Carbs: 162.06g.
Breakfast: Apples, Wegmans Natural Chunky Apple Sauce No Sugar Added. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Publix Skim Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGreen34's Weight History
|