landi1024's Journal, 21 Jan 12

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Weigh In record (no journal entry) for 21 January 2012

68 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2012:

483 kcal

Fat: 18.90g | Prot: 19.33g | Carbs: 59.50g. Breakfast: Wheat Bran Bread. Lunch: Nonfat Plain Yogurt, Deep Fried Potato French Fries (from Frozen). Dinner: Mashed Potato made with Water (from Dry), Beef Sausage. more...

2292 kcal

Exercise: Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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landi1024's Journal, 21 Jan 12

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