Weigh In record (no journal entry) for 27 January 2017
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1207 kcal
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Fat: 51.16g | Prot: 79.91g | Carbs: 107.72g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Opor Ayam, Indomie Mi Goreng. Snacks/Other: Pepaya. more...
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Losing 1.5 kg a Week
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