Weigh In record (no journal entry) for 27 January 2017
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2114 kcal
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Fat: 59.28g | Prot: 119.33g | Carbs: 278.88g.
Breakfast: Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Coop Burro, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Coop Tonno in Olio di Oliva, Barilla Vermicellini N. 7. Dinner: Realforno Sfogliatine Glassate, Mele Fuji, Condimento Italiano (fatto con Aceto e Olio), Esselunga Barbabietole Rosse, Conad Filetti di Merluzzo Atlantico, Pane Comune. more...
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2947 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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