Weigh In record (no journal entry) for 27 January 2017
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52.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1454 kcal
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Fat: 76.53g | Prot: 77.21g | Carbs: 142.03g.
Breakfast: Чай, Сосиска, Круосан. Lunch: Хек, Сосиска. Dinner: Майонез, Капуста, Хлеб, Сметана, Колбаса. Snacks/Other: Хлеб, Мёд, Киви, Апельсин, Сосиска, Колбаса, Томатный Сок. more...
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1525 kcal
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Exercise:
Табата - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nastia_klopot's Weight History
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