Weigh In record (no journal entry) for 27 January 2017
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2551 kcal
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Fat: 73.19g | Prot: 225.67g | Carbs: 237.28g.
Breakfast: Alpro Lait d'amande Non Sucré, Miel, Kiwi, Bjorg Muesli sans Sucre Ajouté Bio, Alpro Lait de Noisettes, Jaune d'Oeuf, Blanc d'Oeuf Cuit. Lunch: Notre Jardin Haricots Verts Coupés, Super U Filets de Saumon Rose du Pacifique, Grain de Frais Riz de Camargue Complet. Dinner: Gayelord Hauser Tagliatelle de Konjac, Delisse Spécialité au Soja Nature, Jaune d'Oeuf, Blanc d'Oeuf Cuit, Tokapi Noix de Cajou, Picard Légumes Pour Ratatouille. Snacks/Other: Eric Favre Protein Vegan Pistache, Banane, Amandes, Biotech USA Iso Whey Zéro, Banane, Ethiquable Sucre Complet de Canne, Bjorg Pain Complet Avoine et Son d'avoine. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dim68100's Weight History
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