Weigh In record (no journal entry) for 27 January 2017
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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924 kcal
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Fat: 26.03g | Prot: 51.86g | Carbs: 117.09g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Киви, Простоквашино Творог Мягкий 0,1%. Lunch: Картофельное Пюре, Петелинка Печень Куриная. Snacks/Other: Nesquik Какао на Молоке, Груши, Dr. Korner Хлебцы Клюквенные. more...
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Losing 1.6 kg a Week
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