triggerfish's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

66.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1466 kcal

Fat: 48.21g | Prot: 68.03g | Carbs: 194.23g. Breakfast: Nadler Heringssalat, Mischkornbrot, Gekochtes Ei, Maggi Klare Gemüsebrühe. Lunch: Käsesahnetorte. Dinner: REWE Kräuterquark 2,4%, Mischkornbrot, Gekochtes Ei. more...

2028 kcal

Exercise: Elliptical - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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triggerfish's Journal, 27 Jan 17

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triggerfish's Weight History