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Mauro Vera
Journal
27 Jan 17
Mauro Vera's Journal, 27 Jan 17
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Weigh In record (no journal entry) for 27 January 2017
77.4 kg
Lost so far:
1.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2017:
2000 kcal
Fat: 67.46g | Prot: 60.78g | Carbs: 294.06g.
Breakfast:
Colun Yogurt Batido.
Lunch:
Watt's Jugo Fresco Naranja, Chop Suey de Carne, Arroz Frito sin Carne, Rollito de Pollo Primavera, Wonton (Relleno de Carne).
Dinner:
Palta, Ideal Pan Molde Blanco.
Snacks/Other:
Watt's Jugo Fresco Naranja.
more...
2020 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Mauro Vera's Weight History
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