Weigh In record (no journal entry) for 27 January 2017
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106.9 kg
Lost so far: 28.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1696 kcal
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Fat: 69.58g | Prot: 101.03g | Carbs: 175.67g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: betterMD Creamy Tomato Soup. Dinner: Jet's Pizza Jet's Bread, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Sam's Club Chocolate Cupcake. Snacks/Other: Litehouse Foods Lite Ranch Veggie Dip, betterMD Crunchy Fudge Graham Bar, Blueberries, Raw Vegetable. more...
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Losing 6.4 kg a Week
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