Weigh In record (no journal entry) for 27 January 2017
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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662 kcal
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Fat: 45.35g | Prot: 49.45g | Carbs: 17.25g.
Breakfast: Quatá Creme de Leite, Ovo Cozido, Nespresso Café, Sadia Queijo Prato Lanche. Lunch: Aspargos Cozidos (de Aspargos Frescos), La Violetera Azeitonas Verdes, Atum Light (Sólidos Escorrido em Água, Enlatado), Qualitá Tomate Cereja, Alface Romana. Dinner: Qualitá Tomate Cereja, Aspargos, Tirol Queijo Prato Lanche, La Violetera Azeitonas Verdes. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 1.5 kg a Week
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