Weigh In record (no journal entry) for 17 February 2010
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96.2 kg
Lost so far: 0.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1943 kcal
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Fat: 63.32g | Prot: 82.78g | Carbs: 125.76g.
Breakfast: Milk (Nonfat), Total Whole Grain Cereal, Cheese Nips Baked Snack Crackers. Lunch: Mojito, Ground Beef (85% Lean / 15% Fat), Low Carb Flour Tortillas. Dinner: Beef Steak (Lean Only Eaten), Cheesecake, Salmon, Sauvignon Blanc Wine. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 6.4 kg a Week
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Thick Chick's Weight History
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