Weigh In record (no journal entry) for 27 January 2017
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1086 kcal
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Fat: 46.03g | Prot: 41.33g | Carbs: 124.54g.
Breakfast: Daiya Cheddar Style Shreds, Mission Flour Tortilla (Burrito Size), Egg. Lunch: Sweet Potato, Aidells Chicken & Apple Sausage. Dinner: On The Border Pork Tamale. Snacks/Other: General Mills Kix Cereal. more...
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Losing 1.6 kg a Week
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