Weigh In record (no journal entry) for 27 January 2017
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64.2 kg
Lost so far: 30.0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2017:
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1148 kcal
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Fat: 43.96g | Prot: 65.21g | Carbs: 147.35g.
Breakfast: ShopRite Skim Milk, Dole Mixed Fruit Cups, Country Crock Light Butter, Idaho Spuds Potatoes, International Delight French Vanilla Coffee Creamer, Trader Joe's Middle Eastern Flatbread, Hy-Vee Colby Jack Cheese, Coffee, Egg White. Lunch: Bigelow Tea Green Tea with Pomegranate, Coffee, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Hy-Vee Colby Jack Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Kroger Fat Free Sour Cream, Kroger Idaho Russet Potatoes, Lunch Mate Cotto Salami. Dinner: Kroger Fat Free Sour Cream, Weis Honey Mustard, Dr. Pepper Diet Dr. Pepper Cherry (Can), Hy-Vee Colby Jack Cheese, Wonder 80 Calorie Wheat Hamburger Buns, Costco Ground Beef 88/12. Snacks/Other: Tap Water. more...
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Gaining 2.5 kg a Week
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