Weigh In record (no journal entry) for 27 January 2017
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83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1519 kcal
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Fat: 40.92g | Prot: 144.17g | Carbs: 129.70g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Chicken Breast Meat, Jacob's Cracker Crisps, Tesco Just Ham Sandwich. Dinner: Chicken Breast Meat. Snacks/Other: Chocolate Chip Biscuit, Tesco Just Ham Sandwich. more...
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Gaining 2.1 kg a Week
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Mrselfdestrct's Weight History
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