Weigh In record (no journal entry) for 27 January 2017
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1174 kcal
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Fat: 56.45g | Prot: 69.92g | Carbs: 98.38g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salam, Domatesler, Beyaz Ekmek. Lunch: Pirinç Pilavı, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Patates Püresi, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 2.1 kg a Week
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