Weigh In record (no journal entry) for 27 January 2017
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90.4 kg
Lost so far: 14.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1282 kcal
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Fat: 72.05g | Prot: 87.06g | Carbs: 71.74g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Covered Doughnut (Cake Type), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 8.9 kg a Week
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