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annasahmad
Journal
28 Jan 17
annasahmad's Journal, 28 Jan 17
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Weigh In record (no journal entry) for 28 January 2017
68.1 kg
Lost so far:
12.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2017:
1181 kcal
Fat: 85.50g | Prot: 63.05g | Carbs: 49.30g.
Breakfast:
Telur Asin, Kopi.
Lunch:
Sate Kambing, Telur Asin, Soto Daging.
Snacks/Other:
Herba Bagoes Vico Bagoes, Alpukat, Jambu Biji.
more...
1730 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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annasahmad's Weight History
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