annasahmad's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

68.1 kg Lost so far: 12.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

1181 kcal

Fat: 85.50g | Prot: 63.05g | Carbs: 49.30g. Breakfast: Telur Asin, Kopi. Lunch: Sate Kambing, Telur Asin, Soto Daging. Snacks/Other: Herba Bagoes Vico Bagoes, Alpukat, Jambu Biji. more...

1730 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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annasahmad's Weight History

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annasahmad's Journal, 28 Jan 17

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annasahmad's Weight History